Diets with an increase of 20% protein and typical carbohydrate intake, in combination with ordinary exercise, have improved weight loss, and much healthier blood fat levels.
Protein raises your metabolism so that you may burn more calories throughout the day, and stimulates the production of lean muscle mass. There are some simple and easy procedures to increase the protein in your meal plan.
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Combine Yogurt with Cottage Cheese Yogurt is a fantastic bite to eat and an excellent source of protein, it can be supercharged with the additional serving of cottage cheese. Some people don't find the taste of cottage cheese appealing, so try mixing it with your favorite brand of yogurt.
Prepare Oatmeal With Milk Boost your protein consumption by making bowl oatmeal using reduced-fat milk rather than water. Milk contains about ten grams of protein per serving, so you could utilize half of a serving to prepare it and pour the other half on top after it is cooked.
Add Salmon or Tuna to a Salad Another fast and effortless way to improve your protein is to top a lunch or dinner salad with a few tuna fish or salmon. Both are great sources of protein and packed with fats.
Boneless, Skinless Chicken Breasts Finally, boneless, skinless chicken breasts can give your body an excellent increase of protein. Marinated in your favorite spices and roasted or sauteed in extra virgin olive oil, poultry served along with a salad or with rice and fresh veggies may be an excellent and healthful dinner.