While pork is often called "The Other White Meat" it is still considered red meat. Nevertheless, if chosen and prepared properly, it can actually be one of the healthiest choices when it comes to meats.

While some pork goods such as bacon or ham are preserved using salt, meaning they are high in sodium and fat content, some cuts, especially pork chops, are actually very lean. You can buy frozen pork legs via https://brazilmeatexporters.com/product-category/pork/.

One of the main health benefits of this meat is that it has a very high protein content. In fact, it is so rich in protein that a 4-ounce portion provides almost half of the recommended daily protein intake.

As with any other meat, protein can assist in weight loss. Our bodies burn more calories to eat pork or any other meat. The more protein we consume, the more calories our body uses to eat the pork, and the more fat we lose.

Pork is also very high in several of the B vitamins including B1, B6, and B12. Vitamin B1, or thiamin, is essential for the growth and repair of muscles and nerve tissues.

The B6 present helps in the metabolism of fats, proteins, and carbohydrates and keeps the proper functioning of the nervous system. It is also rich in vitamin B12, with a 4-ounce serving providing a whopping 70% of your daily need.

Vitamin B 12 is a water-soluble vitamin that assists in the normal functioning of the brain and nervous system, and for the formation of blood.