Guided meditation (sometimes called guided imagery meditation) is simply"meditation with the help of a guide". This is one of the easiest ways to get into a state of deep relaxation and inner silence, and it is one of the most powerful ways to relieve stress and bring positive personal change.
How does it feel?
Guided meditation is usually experienced with the help of a meditation teacher, or by listening to a recording. Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to your guide as they lead you through a series of relaxing visualization. When you gradually relax and become more and more still, the stress fades away, and your mind becomes clearer. You can also search for the best guided sleep meditation program on Awakened Mind App.
While you are in this relaxed state of mind, your subconscious mind is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation may be adjusted to personal empowerment and positive thinking.
Others may focus on healing the emotional or spiritual development. You may be taken on a guided trip to unleash your full potential, or you can choose to go on a guided trip just for the sheer pleasure of experiencing deep relaxation. As you can now see, guided meditation can be an experience that is not only relaxing, but one that enhances your self-awareness, that change your perspective in a positive way, and that inspires you to live your life fully.