"Be happy now, that's enough. Every moment is what we need, nothing more." – Mother Teresa

How brilliantly Mother Teresa summed up mindfulness meditation! We spend so much time in the present grieving over our past and worrying more about the future, but what we really forget is that the present deserves our greatest care and devotion, and only that caution is needed.

Being in the moment allows us to enjoy life to the fullest, but practice will only be effective if you practice it regularly and patiently. This will result in better understanding and better choices. You can also know more about mindful meditation app via https://awakenedmind.com/

Pre-Meditation

Before moving on to the harmony and comfort of mindfulness meditation, there are a few things you need to check on your to-do list.

1-Find Your Meditation Cover

As with any exercise, mindfulness teaching requires that you find the right place to do it. It should be quiet, interference-free, safe, and most importantly comfortable. Flash must be medium size. Outdoors or indoors depends on your comfort.

2-Find Your Comfortable Position

Whether you feel relaxed, sit, stand, lie on your back or even walk is completely up to you. But the most important thing to remember is to do nothing if you are a newbie and slowly building up different poses. Most people prefer to sit cross-legged on a flat surface.

Post-Meditation

Return gradually to your normal exercise and give yourself a few minutes of rest. It takes practice but the results will leave you feeling amazing and alive.

Remember to make a regular schedule. It may not seem like it will work at first and some of you may find it a little strange, but you should move on.