Dietary Supplements For Weight Loss

Obesity has become a major health problem in today's life. It contributes to numerous health problems such as hypertension, type 2 diabetes, coronary heart disease, sleep apnea and respiratory problems, osteoarthritis, and stroke.

There are many reasons people may turn to diet supplements; the stigma obesity carries, health benefits, it's less demanding the lifestyle changes, frustration with failed attempts with diet and exercise, and because many supplements like to advertise that they are "natural."  You can also look for the best dietary supplements for weight loss online.

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Many dietary supplements are over the counter and maybe effective and many of these are natural. But it shouldn't be interpreted that if something is natural that it is completely safe.

Bitter orange is known for increasing the number of calories burned by the body. It contains several chemical compounds that are believed to stimulate the metabolic rate. This, in turn, may increase calorie burning in the body.

Chromium is a mineral that is required by humans in trace amounts. It can be found in broccoli, grape juice, whole wheat English muffins, mashed potatoes, dried garlic, and red wine. It is claimed that chromium may reduce body fat and increase lean muscle mass.

Green tea has been used for hundreds of years for its health properties. Studies have found that green tea extract may result in a significant increase in energy expenditure and has effects on fat oxidation

Proper diet and exercise should be a part of everyone's lifestyle, but in the instances that this does not work, there are numerous dietary supplements that can help control weight. Although a doctor is not needed to purchase these products, they should be consulted for proper use.